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pattonavwb   , 25

from West New York


Vitamins C And E May Lessen Fitness Gains From Workouts

It feels like last season with the frequency of the games. It takes a toll. It comes at a perfect time of the year when youre starting to bog down a little bit. Recharge mentally and physically and preparing for that big push in the spring. While several players will use the time to take vacation trips to the Caribbean or back home, that doesnt mean theyll be do nothing but lounging at the beach or ice fishing.
Source: http://penguins.nhl.com/club/news.htm?id=704645

Sandberg believes they can, although numerous things need to go right. "The expectations for Spring Training were to come here to prepare for a championship season, a winning season," he said. "We're here to win baseball games, do it as a team. That's what I'm stressing." The Phils play their first Grapefruit League game Feb.
Source: http://mlb.mlb.com/news/article/phi/phillies-manager-ryne-sandberg-sets-tone-as-spring-workouts-begin?ymd=20140212&content_id=67692368

Much of the research has been conducted on animals, and the findings are anything but conclusive. A new human study published in the Journal of Physiology suggests that runners should think twice about taking two popular supplements, vitamins C and E. As the study authors put it in their conclusion, Vitamin C and vitamin E hampered cellular adaptations in the exercised muscle, and we advocate caution when considering antioxidant supplementation combined with endurance exercise. The experiment lasted 11 weeks, with the 54 subjects following a progressive training plan that reached four 30- to 60-minute workouts (mostly running) a week. Except for the 60-minute runs, the others continue were all classified as high-intensity, and included tough interval sessions. Subjects took 1000 milligrams of vitamin C and 235 milligrams of vitamin E, or placebo pills, daily.
Source: http://www.runnersworld.com/nutrition-for-runners/vitamins-c-and-e-may-lessen-fitness-gains-from-workouts

News: ''We work out six days a week, 90 minutes a day. I create a new program each week. Mondays we learn the new program together. We focus on new muscle groups, new music and planting the programs in our body.
Source: http://lifestyle.xin.msn.com/en/beauty-fashion/madonnas-workouts-focus-on-shocking-the-body-1