1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

prettydisp348

prettydisp348   , 45

from Knoxville

Statistics

Tips To Help You Live Well With Diabetes!

Information is the most powerful weapon available in the fight against diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Not acting now could cause serious problems with diabetes in the future.

Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.

Add walnuts to your salad to add a fresh, nutritious twist. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!

Think twice about getting a pedicure if you're diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.

Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for 'glucose/fructose' on labels.

Add more fibers to your diet to reduce the risks of getting diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. There have been quite a browse around this website few studies read full article that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.

Don't blame yourself for being inflicted with gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible visit home page to it. Don't become too stressed, and think positively of your young one and yourself.

Don't worry if your high blood sugar raises directly after having a type of low glucose reaction. It's caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.

People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.

Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Fluids are very important during times of low glucose levels.

Smoking isn't healthy for anyone but can be even more unhealthy for a person with diabetes. This habit produces many negative health effects. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don't already have it.

You shouldn't only rely on urine ketone testing as a means to measure blood sugar levels. High levels in urine only indicate above 200 milligrams. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.

Make sure to take along an insulated cold bag to store your insulin supply when you travel. You want to make sure that your insulin stays at the correct medium temperature. Using an insulated bad will protect you insulin from extreme hot or cold temperatures.

Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. Aerobic training and resistance exercises produce the best results.

Diabetics are at higher risk for problems with their feet than non-diabetics. You need to take special care of the feet, because if not, amputations can result. By using these techniques, you will have less to worry about as far as your feet go.

You should have a handy bag containing all of the equipment you need to deal with blood sugar issues. Keep more than one bag, in fact, so that your odds of being out of reach of one are lower. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.

One of the key things you need to understand is what ketoacidosis is and what causes it. This is an increase of acidity in the blood which is linked to high levels of sugar. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. It is extremely dangerous, and for some it can result in a coma. Common symptoms of this are a fruit odor on the breath, confusion and extreme thirst. Treat these symptoms by getting insulin immediately and hydrating yourself. To prevent ketoacidosis you need to take insulin, keep track of your blood sugar and have a keen eye for any symptoms and an understanding of all treatment options.

Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.