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restu46

restu46   , 26

from Jakin

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Masak Rawon Surabaya Dengan Bumbu Spesial

Masak Rawon Surabaya Dengan Bumbu Spesial - There are a lot of fish that can be consumed. If you are a fish lover, then there is no harm to taste mackerel. Fish flavor is not less than the others. The most important thing is a lot of useful content in it. One of the substances in the puffer fish is omega-3. We know some types of fish with omega-3 has a relatively expensive price. But for this one, the price is quite affordable.

Omega-3 is required by the body because it has many benefits. They were diagnosed with heart disease could consume fish regularly because it is useful for lowering the levels of bad cholesterol in the body. As we know, cholesterol is one of the factors that can lead to heart disease.

If you are asked about the fish that contain omega-3 is high, you might soon be answered salmon. But did you know that mackerel have omega-3 concentration as much? So to adequate nutrition, you do not need to worry. If diligent in taking prescription mackerel, your body will definitely be healthier. Here is one recipe that you can practice at home.

First of all, clean the mackerel. Then cut into pieces. Stir-fry seasoning with a little oil until fragrant. After that, prepare a pot. Enter mackerel along with herbs that have been sauteed in advance. Turn on fire while slowly enter the water until the fish is submerged perfect. Wait until boiling, then you put lemon juice, tomatoes, lemongrass, lemon, and salt to improve the taste. Reduce the heat and wait a few minutes until the spices soak into the fish. Turn off the heat, then serve with a fish bowl or serving dish.