1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

richardsonwyzj

richardsonwyzj   , 36

from West New York

Statistics

Crossfit Workouts: Do They Really Work?

Who knew running could be so complicated? Even after you find yourself a running dictionary and figure out what these terms mean, there is still the task of understanding what they feel like. After your research, you now understand that a tempo run means running at about 10 mile to half marathon pace for a given amount of time, but what the heck http://www.prweb.com/releases/2013/10/prweb11222047.htm is that supposed to feel like, especially if youve never run such a workout before? Understanding how different types of workouts should feel isnt only important for new runners, either. The ability to properly adjust your effort as an experienced runner is critical when youre pushing for that last one percent improvement to break through a plateau.
Source: http://triathlete-europe.competitor.com/2013/10/25/how-to-run-your-workouts-by-feel

This playlist is filled with lines that inspire me to do just that. Beginning with "We Are Young," I start to get into the zone, and by the time I hear "I don't care, I love it!" I'm letting it all go. The last song, "Take a Walk," reminds me that putting one foot in front of the other may be the best way to address any negative tension that builds up throughout the day. Take a listen and let me know if you have any go-to songs you like to run to when you're stressed! We Are Young -- Fun feat.
Source: http://www.huffingtonpost.com/rachael-grannell/run-it-out-workout-playlist_b_4145205.html

In 2010, Self Magazine ran a story headlined "10 Ways to Lose Weight Like a Guy." Tips included having more focused workouts, doing less cardio and pumping more iron. Women are often encouraged to work out "like a guy" - having more focused, intense workouts and not over analyzing their exercise. I recently asked Brandon Cole , a certified personal trainer and owner of Sexytime Outdoor Fitness, what men can learn from women about physical goals: Q: How do you train men and women differently? A: Most guys have a pretty big gym ego; they've read a lot of blogs and magazines so they think they know everything.
Source: http://www.chron.com/news/health/article/Workouts-mean-different-things-to-men-and-women-4919815.php

5935402442167580006.jpg

About Turbulence Training Fat Loss. Easy Workouts to Eliminate Fat Fast

Whats other peoples opinions for About Turbulence Training Fat Loss. Easy Workouts to Eliminate Fat Fast Is it possible to get a copy via rapid, torrent, or download sites? Where to buy and download? Turbulence Training Fat Loss. Easy Workouts to Eliminate Fat Fast is sold from their web site.
Source: http://www.ign.com/blogs/erterphotua/2013/10/25/about-turbulence-training-fat-loss-easy-workouts-to-eliminate-fat-fast

"You never work out more than 35 minutes, but it's so intense," Clarkson told the magazine, according to a report in People. "It makes me feel like G.I. Jane. It's very empowering. I feel like I can whup ass!" Brad Pitt The actor reportedly uses CrossFit to get ready for roles, according to Men's Fitness.
Source: http://www.huffingtonpost.ca/2013/10/25/crossfit-workouts_n_4164436.html