1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


riyase   , 27

from Cleveland


Learn How to Lose Belly Fat in 4 Simple Steps

Are you one of those people who is dealing with the excess fat issues? If yes, then you have to take this problem seriously as it invites lots of health issues and diseases to your body. It includes cancer, diabetes, and cardiovascular diseases.

In this post, we will tell you about 4 best methods for losing the belly fat in a best possible manner. Check out each of them carefully and make some changes in your body.

Start Eating Healthy

You might have heard about the line “abs are made in the kitchen” hundred times in your life. But have you ever tried to follow it in your real life? If you are eating junk food on the daily basis, then there is no chance that you have ever gotten rid of that belly fat.

So, you have to make some changes in your daily schedule and start eating whole foods instead of processed foods. Go for health foods, such as olive oil, real butter, salad, fish, eggs, cottage cheese, brown rice, whole grain pasta, etc. You can have a cheat meal in the form of pizza, burger or any food of your choice once in a week.

Add Exercise to Your Schedule

There is no doubt that the exercise help in trimming the extra fat from your body. Doing the exercise for 30 minutes for 5 days a week will help you in transforming the body completely. You can add core exercises in your schedule for getting the desired results. It includes squats, planks, side stretches, deadlift, etc. Additionally, performing cardio exercises is also a good idea as it burns the calories quickly by pumping the heart.

Limiting Alcohol Consumption

According to allges.com when it comes to reducing belly fat, drinking in a right way is as important as eating. There is no issue if you drink once in a while. However, the problem starts for the people who drink every other day. They are likely to have a pear shape and often have a sick liver due to the increased amount of toxins.

So, you should normal alcohol consumption once in a week if it is difficult to avoid it completely. You will start to see results within a month by reducing the amount of drinking.

Measuring Progress

In order to stay motivated, it is pretty important to stay motivated during your fat loss journey. If you are thinking to use a mirror for calculating progress, then you are on the wrong track. It will likely give you inaccurate feedback that may demotivate you.

To do this job accurately, you should go measure your body fat and waist after every two weeks. Additionally, taking pictures in front, back & side posture is also a wonderful idea of checking out the progress. You will likely acknowledge the changes in your body through pictures.


If you really want to lose the belly fat that is stored in your body for a long time, then you need to start the action now along with reading this post.