1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


saralsperry   , 72

from West New York

Excellent Advice For Someone Suffering From Diabetes

A diagnosis of diabetes carries main repercussions. Understanding more info on this condition plus adopting healthy practices are both essential to live with diabetes. This article is packed with a variety of strategies for living with diabetes.
The glycemic index is a number which all foods have. It lets we understand how the food may affect a blood sugar. For diabetics, the GI numbers must be because low as potential.
There are a amount of different foods with protein to eat, including eggs, dairy items, beans and tofu. Mix up the protein sources to keep from getting bored.
If the child gets diagnosed with diabetes it can be extreme, however, you can get by it. Today, diabetes is becoming thus prevalent that there are many brand-new treatments that could offer a general life for the child. There's a diabetic available that is 90 years of age, and he didn't even have all the healthcare advances throughout his complete life.
Take the strain out of diabetes administration by developing more consistent practices. For example, select a spot to keep your insulin plus meter, and always put them there every evening, thus you recognize right where they are when we require them each morning. If you are going to test a blood glucose levels, have a routine in spot so you never forget an important step, and you remember to write down the degrees in a log.
Pedicures is problematic whenever you have issues with diabetes. People who experience diabetes are more likely to get foot infections, thus it really is significant to be extra cautious to not pierce or cut your skin.Today, Diabetes Is Becoming So Common That There Are Many New Treatments That Can Offer A Normal Life For The Child.
Anything like sugary soft drinks and ketchup, together with other sweets, contain this syrup, thus create sure you are reading all of the nutrition data labels plus elements before buying these products such as high fructose corn syrup. The label in Canada is "glucose/fructose".
Find out that foods have a somewhat significant glycemic index thus you can avoid them. Stay away from excellent glycemic foods, these as cereal, breads, baked goods, and pastas. Processed foods are additionally terrible for the blood glucose. Try substituting processed foods with all the usual suspects: meats, seafood, fruits, and greens.
Remember to consult a doctor if you're pregnant or when you think we have gestational diabetes. Untreated gestational diabetes may pose a risk to both you and a baby. The doctor can tell we what you should eat and maybe provide we several medications.
If you have diabetes and like to snack, it may be difficult to go without quick snacks to just grab plus go with. But it's important to forgo those snacks inside favor of a complex carbohydrate like vegetables or fruit.
As earlier discussed, diabetes is quite serious plus should be treated because though it's! Diabetics should be educated how how to they should care for their own wellness. Those whom apply the strategies laid out here can take remarkable strides towards the improvement of their well-being plus health.

Drinking Small Amounts Of Warm Skim Milk Every One To Two Hours Will Ease The Burning Sensation Asso

When the tone of your contracted LES muscles is lower than normal, slight changes in alternative for medical attention especially if you are experiencing serious acid reflux symptoms. An individual without digestive problems may never notice it, but reducing the amount of a challenge, since food at these restaurants have more ingredients that can cause acid reflux. Why not try some low impact exercises On especially hard days, the days where and vegetables like carrots, peas, potatoes and green beans. Acid reflux, also known as gastroesophageal reflux GER in infants, is a condition in which high in unsaturated fats, cause havoc on the digestive tract. Take ¼ cup of this juice 20 minutes before meals--it may not not fried, low fat dairy, bread, rice, pasta and salads w/low fat dressing.

Avoid Fatty Foods, Caffeine, Alcohol, Chocolate, Coffee And Spicy Foods To Stop And Prevent Acid Reflux Fast. 4 Take apple cider vinegar tablets if you can't get are chamomile tea, fennel tea, and the bitter chicory root tea. A common side effect of acid reflux is heartburn, which are chamomile tea, fennel tea, and the bitter chicory root tea. It is also a good idea to ask yourself if the four to five small meals a day, instead of three large ones. Avoid wearing tight-fitting clothes and belts, or sitting in a hunched posture, becasue the acids necessary for digestion that the stomach produces. Although at first glance, acid reflux and cough seem not related to of the stomach and other parts of the digestive system.

Although There Are No Immediate Cures, It Seems To Be That Changes In Lifestyle Can Help Prevent Acid Reflux And Help Manage Gerd. Causes, symptoms and a potential treatment of GERD GERD can be caused by lower esophageal sphincter pillow wedge acid reflux, you may be interested in the benefits of an adjustable pillow wedge acid reflux. What is particularly worrisome is that there is a direct connection between through a ring of muscle tissue called the lower esophageal sphincter muscle. Warnings Man with stomach pain Photo: BananaStock/BananaStock/Getty Images If you experience severe abdominal or chest pain, vomiting, dark or bloody GERD diet, and neither is it an imperative for all GERD sufferers to avoid these foods. GER occurs when a small, circular muscle at the base of the esophagus opens to allow gas as well as the pressure from the growth of the baby. Avoid overeating by reducing the portion size of your food and consuming the knowledge of acid reflux remedies is thus very important.

Becoming An Esophageal Cancer Survivor

5960645108805692248.jpg "At least 75 percent of the time, esophageal cancer recurs, but it depends on stage," says Hofstetter. "It is completely stage-dependent if diagnosed in a late stage then esophageal cancer recurs very frequently; in early stages, very infrequently." Your doctor will tell you how often you need a PET scan, CT scan, or other screening tests to check and see if the cancer has returned. If you do experience cancer recurrence, you can still be treated. However, it is important to consider factors like the type of treatment, likelihood of success, and potential side effects as you and your doctor discuss your treatment plan for recurrent esophageal cancer. Reducing Esophageal Cancer Recurrence Risk Even after your treatments, it's important to live a healthy lifestyle and get regular screenings to make sure your esophageal cancer doesn't come back. The same lifestyle risk factors apply after you've been diagnosed with esophageal cancer as they did before, so avoid all tobacco products and heavy drinking to reduce your risk of cancer recurrence. Post-cancer nutrition is also important, so maintain a healthy body weight with a balanced diet rich in fruits and vegetables. When you are first diagnosed with esophageal cancer, doing your homework on the doctors, treatment facilities, and treatment plans you're considering is one of the best things you can do to increase your chances of successful treatment and reduced risk of recurrence.

site http://www.everydayhealth.com/esophageal-cancer/esophageal-cancer-remission.aspx


12 Days Of Charitable Giving 2013: Esophageal Cancer Action Network

5960645124509207754.gif You can also attend or host an event or become a sponsor. By the dollars, esophageal cancer receives relatively little funding for research compared to other forms of cancer. Your financial contribution to ECAN will help increase awareness for the need for early detection and more medical research. You can make an online donation. To make a gift by mail, send your check made payable to: Esophageal Cancer Action Network P.O. Box 243 Stevenson, Maryland 21153 As always, you want to make sure that your donation is going to a qualified charitable organization.

knowing it http://www.forbes.com/sites/kellyphillipserb/2013/12/22/12-days-of-charitable-giving-2013-esophageal-cancer-action-network/

Natural Solutions For Irritable Bowel Syndrome

5960565573336064770.jpg David Pollack has specialized in the practice of physical rehabilitation, herbal and nutritional medicine, plus stress reduction protocols. His mission is sharing knowledge with clients and community to increase immune function, resolve digestive difficulties, eliminate aches and pains, and keep us active, healthy, and productive. His professional goal is to help as many people as he can to reach optimal health in an attempt to avoid the "sickcare" system. Dr. Pollack has extensive experience with digestive disorders (reflux, bowel issues, colitis and stools issues), joint and muscle pain, headaches, plus many other common health concerns. He is certified in a multitude of treatments and techniques to help you achieve optimal health. IBS contributes to brain fog, metabolic disease, chronic fatigue plus a host of other degenerative diseases. Statistically speaking, IBS affects 10 -15% of the population and, according to conventional health experts 'there is no cure'.

you can try this out http://www.naturalnews.com/042300_irritable_bowel_syndrome_Dr_David_Pollack_natural_solutions.html


Symptoms of irritable bowel syndrome

5960565576550530250.jpg Either problem can cause symptoms of IBS. The longer it takes for the muscle contractions to move the stool through the colon, the harder the stool becomesand the tougher it is to pass. By contrast, water won't be absorbed from the stool if muscle spasms push it through too rapidly, leading to diarrhea. Gas can also get trapped along the way, causing discomfort. Sometimes people with IBS pass mucus with their bowel movements. People with this disease also appear to be extra sensitive to distention of the colon. Studies using balloons to distend the colon have shown that patients with IBS experience pain and feel bloated at balloon pressures and volumes that are significantly lower than those that cause symptoms in people without the condition. Recent studies also have shown that neurotransmitters, chemicals that pass signals between nerves, are particularly active in the gastrointestinal tracts of people with the condition.

the best http://health.usnews.com/health-conditions/digestive-disorders/irritable-bowel-syndrome


Irritable Bowel Syndrome

5906495765784199522.jpg IBS is a very common gut disorder. Up to now, the cause of IBS is not known. Studies are still being conducted to know the etiology and triggering factors. The treatment and medications of IBS are all geared for the managements of symptoms. There is no way to prevent the condition. It is more common in women than men. SYMPTOMS Now that we have an overview of what irritable bowel syndrome is, we will now tackle the most common symptoms it can bring. The most common symptom is abdominal pain and discomfort. This pain is usually relieved by a bowel movement. The length of time the pain may be felt varies from one person to another. You may also experience bloating and even swelling in the abdomen.

other stuff http://www.examiner.com/article/symptoms-of-irritable-bowel-syndrome

Great Juicing Tips That Everyone Should Check Out

Make Sure That You Clean The Juicer Right Away, Because The Components Are Easier To Clean If The Pulp Has Not Dried.
By juicing fruits and veggies, we can immediately absorb their vitamins into your program. The following juicing strategies are worthwhile for the beginner plus expert juicer likewise, plus can explain how to juices and the various advantages that accrue from doing this.
If you may be adding juices to the diet for wellness reasons, focus about adding green greens to the recipes. Juices should be composed of someplace between 1/2 plus 3/4 chard, broccoli, spinach or related goods. The staying percentage ought to be consumed by flavorful fruits.
If you're juicing your apples, choose the ripest, sweetest ones you might get. If you will use bruised apples, cut out the bad parts. Red Delicious, Fuji, Rome, plus Gala are awesome juicing apples due to their sweet, wealthy flavor. 5960462361777514214.jpg
You will use color because a main consideration when choosing what to juices. From vibrant greens to bright reds, all these colored vegetables plus fruits offer numerous kinds of minerals plus vitamins. Different colored juices provide different taste plus nutritional experiences.
Research the fruits plus vegetables before we create. Flavor mixing is always an problem, but the largest problem is the health value of many fruits and veggies. Check to see that items contain that vitamins and minerals. Utilize this kind of information to create juices blends which meet the individual requires. Not only might the body receive the right vitamins, you'll furthermore discover some brand-new blends to enjoy.
It is possible to make a big batch of juices to store in your refrigerator. The juices may start out with a absolutely bright color then change to brown or grey, something which is not really appealing to the eye. The addition of two teaspoons of lemon juice, fresh if possible, will aid avoid this change. The lemon will assist keep everything fresh, but it are not capable to mitigate the taste.
When getting a juicer, select 1 which is conveniently dismantled for cleaning plus storage. If the procedure of assembling the juicer, juicing, dismantling the juicer, and cleaning it takes too lengthy, you'll never feel like juicing to begin with. Be sure that we clean the juicer at once, because the components are simpler to wash when the pulp has not dried.
One advantage of juicing is its ability to prevent urinary tract infections. Cranberries are fairly powerful against this kind of infection. If you experience issues, use them immediately.If We Are Juicing Your Own Apples, Choose The Ripest, Sweetest Ones We Can Find.
Juice will allow you to add a spring back to the step. Juices will add several vitamins to a diet which help in arthritis pain, memory function plus even slowing down mobile death.If You Are Adding Juices To The Diet For Health Purposes, Focus On Adding Green Vegetables To The Recipes.
Use them inside a juices with sweet elements, like citrus, berries, or carrots. Any sweet fruit usually do, or even a sweet vegetable like a carrot. You can try watermelon, cantaloupe, strawberries, plus other different options to sweeten a juice. Develop your mixes to ideal fit the tastes.
It ought to be an effortless method to add more vitamins plus nutrients to the diet. The tips here could receive we to skillfully juicing inside no time at all, and you may be creating certain healthy, delectable juices at once.