1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!

sedatephys654

sedatephys654   , 45

from Janesville

Statistics

Learn As Much As You Can On The Subject Of Diabetes

To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. While this is simple to understand, the treatment can be hard. Utilize this article's tips to better manage your diabetes.

All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. The lower a food's GI number is, the safer it is for a diabetic to consume.

Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.

If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The oldest living diabetic is 90, and he was born before many of the treatments we have now.

Do things the same way each time, and life will be easier and better organized. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.

If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.

Find out which foods have a rather high glycemic index so you can avoid them. This includes fruit juices and foods like bread, cereal and pasta. Processed food is bad for one's blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.

You can lose weight and fight against your diabetes by going for a run. Do some chin ups at the playground or when you are at home lift some canned goods.

Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts and retinopathy can appear because of diabetes. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.

If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.

Don't be alarmed by high blood sugar after treating a glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.

If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.

For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.

Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.

It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.

Work out often. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise is a great part of any diabetic lifestyle.

If you are diabetic and are planning on taking a trip, always pack a bag with the proper insulation to carry your insulin. You want to make sure that your insulin stays at the correct medium temperature. Using an insulated bad will protect you insulin from extreme hot or cold temperatures.

Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you've read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you're on your way to wellness.