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skinnyfast   , 28

from Hyde Park


Kettlebells - An Essential Application For the Female Athlete to Prevent Injury!

Female sportsmen have different challenges to face than male sports athletes. It is a reality that female athletes are more prone to ACL (Anterior Cruciate Ligament) tears than male athletes. As a matter of fact, women are 8 times very likely to get this knees injury than males! Of which is an astounding number. Studies have shown that neuromuscular programs can reduce the risk of this injury in women. Among the elements of neuromuscular training that is involved in reducing the chance of ACL cry is building leg durability. For this particular aspect of training I want to introduce to you the kettlebell!


Just what exactly is a kettlebell? Well ladies, the kettlebell is a strength training device which was around for over 3 centuries. It looks like an iron cannonball with a handle attached to it. It has been employed by strongmen and athletes for a long time. It can origins are based in Russia and they use the Best Sexiest Female Athlete iron ball to train their military, law-enforcement, and olympic athletes. The benefits associated with training with this tool are astounding, in particular when it comes down to injury prevention. You see in order to reduce the risk of an injury such as an ACL tear you must make sure that your legs are strong. ACL injury prevention in women or female sports athletes is an important factor to consider since it is so prevalent.

The beauty of training with the kettlebell is it challenges your body in a variety of ways due to dynamic character of training that you have to apply with it. This is one of the key elements involved with reducing the risk of ACL accidental injuries in women. You see the bell can actually help you strengthen muscles, tendons, and ligaments through executing a variety of dynamic elevates with the bell that challenge your body's nervous system. Lifts including the double-arm kettlebell swing, the single-arm swing action, and overhead snatches all build strength and resiliency to make your body more robust and more resilient.

In the event you women want to ensure your success then kettlebell training for women athletes should be essential. Feel free to read up on my other material to get all the information you need to learn about this ancient tool!