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stanleyC45

stanleyC45   , 41

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Texas Grapefruit - You Can Lower Your Blood Pressure By Consuming This Single Fruit

While your physician can suggest medicine for you to help lower blood pressure, many men and women don't like taking these medicines due to the known and unknown side effects they may result in. There exists a fruit that can help you lower your blood pressure and here we are going to be talking about the different methods that you can consume it.

While many of you will claim that this is a vegetable, tomatoes are actually a fruit and this fruit can help your high blood pressure. Tomato's are filled with lycopene and it is this antioxidant which can help you to decrease your blood pressure. A total of four tomatoes is what you will have to eat everyday to be able to lower your blood pressure. For people who do not like tomatoes or tomato products, you can always get a lycopene health supplement at your local drug store. That supplement will supply you with plenty of lycopene that you should have everyday. Now, most individuals actually like most of the meals that are made form tomatoes and we will be talking about some of those things in this article.

One way to get your daily portions of lycopene is by having spaghetti sauce, needless to say the sauce you can buy in the stores is not really what you want to have. Some of you may already make your own spaghetti sauce, but for individuals who have never tried it before, it actually isn't that hard. Fresh tomatoes is the better strategy to use but you can use tomato paste, herbs, onion and garlic. You can simply dice up the herbs, onion and garlic and add it to the sauce. You can heat a pan with olive oil and add the onions and garlic and cook them before adding them to the sauce and you can also add the olive oil that you cooked the onions and garlic in, straight into the sauce. When the lycopene is combined with olive oil you will see that you will be obtaining better benefits.

Yet another thing that most people really enjoy is chili. By taking the sauce above and adding low fat meat to it, you will see that you will have a wonderful base for your chili. Even though many individuals usually choose beef, you can use chicken, turkey or perhaps deer meat for your chili. At this stage make use of different spices to get the chili as hot as you actually like it. If you are not a fan of chili powder you might like to puree a few jalapeno's and add them to your chili.

You can additionally have a salad before every meal and you will discover that is simple way of getting your lycopene. We want to say a fast word about our conversation re Texas Grapefruit - Eating One Fruit Can Certainly Decrease Your Blood Pressure, Texas Grapefruit - Eating One Particular Fruit Could Decrease Your Blood Pressure, Texas Grapefruit - You Can Find One Fruit You Could Eat That Can Help Lower Your Blood Pressure. What I have found is it really just will depend on your goals and needs as it relates to your unique situation. The most innocuous specifics can sometimes hold the most important keys as well as the greatest power. The best approach is to try to imagine the effects each point could have on you. The latter half of our talk will center on a few highly relevant issues as they concern your possible circumstances.