1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


thaddeusbbjs   , 34

from West New York


Matt Flynn 'looks Good' In Green Bay Packers Workout

muscle building Hilary Duff shows off her muscular legs and toned physique in skin tight leggings after gruelling workout session

5945254803287683698.jpgworkout width='500px' alt='New album: The actress and singer has been back in the studio recently working on a new album' style='float:left;padding:5px' /> Updated: Nov. 11, 2013 at 05:57 p.m. Friend(s) Email More Columns > Matt Flynn will get his chance at a Green Bay Packers reunion. The quarterback worked out for the Packers on Monday, NFL Media Insider Ian Rapoport reported. The Milwaukee Journal Sentinel first reported the news.
More: http://www.nfl.com/news/story/0ap2000000280272/article/matt-flynn-has-green-bay-packers-workout-monday

Where to workout in Las Vegas

5945254809093741642.jpg The actress and singer has been back in the studio recently working on a new album. Duff released her debut album Metamorphosis in 2003. New album: The actress and singer has been back in the studio recently working on a new album She also keeping up her acting chops, appearing in the comedy Flock of Dudes, which is slated for a 2014 release. The story is about a 30-something-year-old man that decides to end his relationship with his friends in order to grow up.
More: http://www.dailymail.co.uk/tvshowbiz/article-2501994/Hilary-Duff-shows-muscular-legs-toned-physique-skin-tight-leggings-gruelling-workout-session.html

New Workout Mixes Cirque-Like Arts & Yoga

5922207961667946292.jpg Sessions are $50 per person and are tailored to the participant's fitness capabilities. Call to reserve your space: 702-590-9600. Opt for alternative workouts McGhie's Guided Mountain Bike Tours Treat yourself to a challenging and scenic pedal through the Cottonwood Valley bike trails in Red Rock Canyon. With over 125 miles of inter-connecting single track, your guide will tailor an adventure fit for your experience level and sense of adventure. And after two to three hours of mastering desert terrain, you'll be thankful that transportation (er, nap time) is included.
More: http://www.usatoday.com/experience/las-vegas/best-of-vegas/where-to-workout-in-las-vegas/3491693/

5941446199987530562.png Grace and Vinbury trained at a circus center to learn the stunts. A hammock hangs from beams in the studio, and is used to help with strengthening and stretching from a new angle. Rachel Weiler tried it to crank up her yoga routine. "I have a desk job, so it's wonderful to be able to float upside down and let the vertebrae just be where it wants to be," Weiler said. In visit here bare feet with relaxing music and deep breaths, the class moves from a warm-up and traditional yoga moves to more challenging exercises that take participants off the ground.
More: http://www.nbc4i.com/story/23937622/new-workout-mixes-cirque-like-arts-yoga

10-Minute, High-Intensity Kettlebell Workout

5945254812099791612.png Your heart rate will soar and your muscles will scream for mercy! All you need for this workout is a kettlebell http://investor.macaunews.net/newsnet.macaunews/news/read/25347725/ (I recommend light to mid-weight), your sneakers, a stopwatch, and a little bit of space. The goal of this workout is to move from one exercise to the next without stopping. Set your timer for 10 minutes and see how many rounds of kettlebell swings , goblet squats, and Burpees you can do! Unsure of how to do some of the exercises listed above?
More: http://news.health.com/2013/11/11/10-minute-high-intensity-kettlebell-workout/

5 Ways To Get Your Workout Done

5939158889737809372.jpg Having a few means youre more likely to do at least one of them. For example, if your usual routine of lifting at the gym is thwarted by a thunder storm, do a routine with bodyweight exercises at home. If you dont feel like going for a jog, try a workout video or do a workout app. Choose what works best for you!
More: http://caloriecount.about.com/5-ways-get-your-workout-done-b617201