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hogansrestauran

hogansrestauran   , 27

from San Antonio Kelly USA

Statistics

10 Tips for Eating Light in Restaurants

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Establishing a healthy lifestyle involves developing the ability to make the best decisions when choosing what to eat anywhere. When visiting restaurants, consider the following tips and this site http://hogansrestaurant.com:

1. MODERATION:

When you go out to eat out of the house, do not think about "taking out" the money you are going to spend, so check the portions of any food you are going to consume.

2. HEALTHY ENTRANCES:

When you are going to have a full meal with a starter and main course you will control the quality of the appetizers, these should ideally be based on vegetables, salads or proteins, for example: ceviche, capriccios, and antipasto or vegetable soups, between others.

3. SAVE THE CALORIES OF THE BREAD:

The ideal is to avoid the consumption of bread, because it increases the total calories of what you eat and is a carbohydrate that is not part of the main course.

4. MONITOR THE PREPARATION:

When reviewing the menu, read in detail and specify how the food is prepared. What is fried, breaded, in white sauces and butters has more calories. It is ideal to look for what is baked, roasted, grilled, cooked or finally, request sauces separately.

5. PRIORITIZE THE PROTEIN:  

Ensure that your plate has a sufficient amount of protein such as chicken, seafood, meat, lean pork, because this will give you more fullness and also, it is very healthy.

6. CONTROLLING CARBOHYDRATES:

It is important to choose only one or two carbohydrates on the plate, and eat them in a moderate amount. These should be cooked, steamed but not fried. You can think of rice, baked potato, beans that are not refried, corn tortilla and in some places you could find quinoa.

7. ABUNDANT AMOUNT OF VEGETABLES AND SALADS:

Make sure these are not missing from your plate. Even if necessary I ordered an extra vegetable. They should be grilled, baked or steamed.

8. DRESSINGS, SAUCES, TOPPINGS:

This may seem less important, but they are a source of calories that should be monitored, so vinaigrettes are less caloric than creamy dressings, red sauces provide less calories than white sauces and toppings, as seeds, roasted bacon, creamy cheeses should be avoided and when you want to consume some unsuitable sauce servile apart and consumed little amount.

9. EYE! WITH THE DESSERT:

This brings a lot of calories, so I shared with someone and I consumed a small portion. You can take away the craving for something sweet by consuming a hot tea of ​​any kind and that way you will save calories.

10. LOOK FOR DRINKS WITHOUT CALORIES:

Do not drink calories, look for beverages that are free of these, prefer water or sparkling water and remember to be moderate with drinks that have alcohol.

Put these tips into practice and start making better decisions when you eat away from home.