1. Welcome to kiwibox

    We're happy that you are part of our community. Please take a few minutes discover how kiwibox works.

    You want to explore kiwibox on your own? No problem. You can easily restart the tour at any time by using the sidebar if you change your mind.

  2. Logo

    A click on the kiwibox Logo brings you back to the startpage. Besides a menue with a lot of useful links opens if you mouse over.

  3. Notifications

    You may find all of your news, friendship requests and messages up right in the navigation bar.

  4. Settings

    Just mouse over a post and the gearwheel will appear. Here you'll find all the settings for your news.

  5. Supermodul

    The supermodul summarizes various contents. Enjoy exploring!


sugarbearhair   , 21

from New York


Best Hair Vitamins

Vitamins improve your health and also provide a healthy hair. Vitamins make immune system strong that prevent you from diseases. But in daily life, it is not possible to eat all those food that contains all vitamin like A, B, C, D, and E either because of lack of times. In the busy life, we are not tearing our hair and health because of the busy schedule. You can find all these vitamins in a single tablet, that helps to improve your hair and also health is sugar bear hair

1. Vitamin B7 (Biotin)

Biotin helps in hair growth, nail, and skin, It improves keratin, keratin is a type of protein, that is built from the amino acids and an amino acid is a result of the cell enzymes and also the biotin. Biotin is present in bread, egg, chess, cauliflowers and also in avocado.

2. Vitamin C

Vitamin C is responsible for the creating collagen, this collagen is a type of protein that is made up of the amino acids. It is responsible for the hair growth. Vitamin C is found in like orange, Raw red peppers, Broccoli, guava and also in kiwi.

3. Vitamin B-3 ( Niacin)

Vitamin B-3 is responsible for the nutrients, that helps to improve the circulation of the blood, and provide more flow of the blood to the scalp. It maintains oxygen and nutrients to hair follicles that help to improve hair growth. It is reached in food like fish, chicken, breast, peanuts, sunflower seeds and also in Avocado.

4. Vitamin A

Vitamin A helps in providing sebum that helps to look your hair glossy and it also contains antioxidants that prevent hair from drying out. It also improves the strength of hair and its thickness. Vitamin A is found in sweet potatoes, carrot, peaches, and also in mangoes.

5. Vitamin E

Vitamin E contains antioxidants that help to repair damaged tissue, and also helps in neutralizing free radicals. Vitamin E is found in Fish, Alomd, Beans and on sunflower seeds.

Too much vitamin may cause diseases, so don't use too much vitamin, use approx 7.5 mg in daily life.

Use sugar bear hair, it is best for the growth of hair and also for the health. Visit our site to know more related to the sugar bear hair https://sugarbearhairreviews.com/sugar-bear-hair-reviews/